Before the exam, we should make a proper review plan and review regularly according to the time, but we should not study for too long. After learning, we can listen to music, or go for a walk to pert our attention. During the examination, we should work and rest normally and never stay up late. Before going to bed, we can take a hot bath or drink a cup of hot milk, which helps us sleep.
In short, we should not put too much pressure on ourselves, as long as we do our best, there will be gains.
以上就是How to Relieve the Anxiety of Examination_如何缓解考试焦虑英语作文150字的详细内容,更多请关注美德网其它相关文章。