古话说得好，病从口入，祸从口出。这话一点不假，要想安然无事，就要管住嘴。
要想身体好，就要管住嘴巴，不要乱吃东西，我以前事情忙，吃东西不把稳，常常饥一餐饱一顿，常常吃方便面，熬夜，不把稳吃水果和蔬菜，后来体检，年夜夫奉告我，血脂稍高，同型半胱氨酸高，年夜夫说，血脂和同型半胱氨酸高随意马虎心梗和脑梗。叫我要注饮食，把稳就寝，多运动，多磨炼身体，开了叶酸，维生素B6，维生素B12给我吃。
从那往后，我就开始把稳身体了，油腻的东西我不吃，油炸食品我不吃，吃得都很清淡。每天坚持吃水果，蔬菜，坚持吃年夜夫开的药，这样坚持三个月后，我去复检，我的同型半胱氨酸也正常了。但年夜夫又说我又血虚和营养不良了，叫我不要太忌嘴了，叫我每天要吃一百克精瘦肉，喝点牛奶，吃个鸡蛋。而且叫我鸡蛋和牛奶间隔开韶光吃。我就开始调度我的饮食，每天早上我就吃精瘦肉，煮玉米和蔬菜水果。中午我就吃鸡蛋，蔬菜，水果。晚上我就喝牛奶，吃一点苦荞粑粑，再吃点水果。我每天加强磨炼身体，每天早睡早起，不再熬夜。坚持多吃水果蔬菜，多喝水，保持愉快的心情，在三个月后，我又去复检了一次身体，统统指标良好，我现在就一贯按照这个吃法去吃，身体一贯不错，只要管住嘴，听年夜夫的，身体就会逐步好起来。
我53岁了，月经一贯很正常的来，可是这半年，量越来越多，我去看了年夜夫，年夜夫说，我的子宫内膜厚，叫我少吃点豆类食品，我忌嘴了半年，这半年所有豆质品食品，我一样没有沾过，这个月月经正常来，量比前个月轻微少点，但还是多，我又去看了一次年夜夫，年夜夫说，把稳饮食，只管即便不要吃豆类食品，实在弗成，她开点药给我吃，我说我不想吃，我还是想食品疗法，再把稳一段韶光看看。这个月我又开始忌豆类食品。
我一年到头很少感冒，由于我爱运动，我爱磨炼身体，我每天都坚持吃一两瘦肉，吃一个鸡蛋，喝五百毫升纯牛奶。坚持吃水果，蔬菜，多喝水，早睡早起，要想身体好，就要少生气，管住嘴，迈开腿。少生气，担保就寝。病都是吃出来的，气出来的，管住嘴，不生气，身体就会好。
#康健2022#病从口入 管住嘴 身体康健
#Health 2022# illness comes from the mouth shut up good health
古话说得好，病从口入，祸从口出。这话一点不假，要想安然无事，就要管住嘴。
As the old saying goes, illness comes from the mouth and misfortune comes from the mouth. This is true. If you want to be safe, you must shut up.
要想身体好，就要管住嘴巴，不要乱吃东西，我以前事情忙，吃东西不把稳，常常饥一餐饱一顿，常常吃方便面，熬夜，不把稳吃水果和蔬菜，后来体检，年夜夫奉告我，血脂稍高，同型半胱氨酸高，年夜夫说，血脂和同型半胱氨酸高随意马虎心梗和脑梗。叫我要注饮食，把稳就寝，多运动，多磨炼身体，开了叶酸，维生素B6，维生素B12给我吃。
If you want to be healthy, you should control your mouth and don't eat indiscriminately. I used to be busy at work and didn't pay attention to eating. I often had a full meal, often ate instant noodles, stayed up late and didn't pay attention to eating fruits and vegetables. Later, during the physical examination, the doctor told me that the blood lipid was slightly high and the homocysteine was high. The doctor said that the high blood lipid and homocysteine were easy to myocardial infarction and cerebral infarction. I was told to pay attention to diet, sleep, exercise more and exercise more. I was given folic acid, vitamin B6 and vitamin B12.
从那往后，我就开始把稳身体了，油腻的东西我不吃，油炸食品我不吃，吃得都很清淡。每天坚持吃水果，蔬菜，坚持吃年夜夫开的药，这样坚持三个月后，我去复检，我的同型半胱氨酸也正常了。但年夜夫又说我又血虚和营养不良了，叫我不要太忌嘴了，叫我每天要吃一百克精瘦肉，喝点牛奶，吃个鸡蛋。而且叫我鸡蛋和牛奶间隔开韶光吃。我就开始调度我的饮食，每天早上我就吃精瘦肉，煮玉米和蔬菜水果。中午我就吃鸡蛋，蔬菜，水果。晚上我就喝牛奶，吃一点苦荞粑粑，再吃点水果。我每天加强磨炼身体，每天早睡早起，不再熬夜。坚持多吃水果蔬菜，多喝水，保持愉快的心情，在三个月后，我又去复检了一次身体，统统指标良好，我现在就一贯按照这个吃法去吃，身体一贯不错，只要管住嘴，听年夜夫的，身体就会逐步好起来。
Since then, I began to pay attention to my body. I don't eat greasy things and fried food. I eat very light. I insist on eating fruits and vegetables every day and taking the medicine prescribed by the doctor. After three months, I go for a retest and my homocysteine is normal. But the doctor said I was anemic and malnourished again. He told me not to be too taboo. He told me to eat 100 grams of lean meat, drink some milk and eat an egg every day. And tell me to eat eggs and milk at intervals. I began to adjust my diet. Every morning I ate lean meat, boiled corn, vegetables and fruits. I eat eggs, vegetables and fruits at noon. In the evening, I drink milk, eat some tartary buckwheat Baba, and then eat some fruit. I strengthen exercise every day, go to bed early and get up early every day, and don't stay up late any more. Insist on eating more fruits and vegetables, drink more water and keep a happy mood. After three months, I went to have a physical examination again. All indicators are good. Now I have been eating according to this eating method. My body has always been good. As long as I keep my mouth and listen to the doctor, my body will slowly get better.
我53岁了，月经一贯很正常的来，可是这半年，量越来越多，我去看了年夜夫，年夜夫说，我的子宫内膜厚，叫我少吃点豆类食品，我忌嘴了半年，这半年所有豆质品食品，我一样没有沾过，这个月月经正常来，量比前个月轻微少点，但还是多，我又去看了一次年夜夫，年夜夫说，把稳饮食，只管即便不要吃豆类食品，实在弗成，她开点药给我吃，我说我不想吃，我还是想食品疗法，再把稳一段韶光看看。这个月我又开始忌豆类食品。
I'm 53 years old and my menstruation has been very normal. But in the past six months, the amount is increasing. I went to see a doctor. The doctor said that my inner endometrium is thick and told me to eat less soy food. I've been taboo for half a year. I haven't touched all soy food in the past six months. My menstruation is normal this month, and the amount is a little less than the previous month, but it's still more. I went to see a doctor again, The doctor said, pay attention to diet and try not to eat beans. It's really not good. She prescribed some medicine for me. I said I didn't want to eat. I still want food therapy and pay attention to it for a while. This month I started to avoid legumes again.
我一年到头很少感冒，由于我爱运动，我爱磨炼身体，我每天都坚持吃一两瘦肉，吃一个鸡蛋，喝五百毫升纯牛奶。坚持吃水果，蔬菜，多喝水，早睡早起，要想身体好，就要少生气，管住嘴，迈开腿。少生气，担保就寝。病都是吃出来的，气出来的，管住嘴，不生气，身体就会好。
I seldom catch a cold all year round, because I love sports and exercise. I insist on eating one or two lean meat, one egg and 500 ml pure milk every day. Stick to eating fruits and vegetables, drink more water, go to bed early and get up early. If you want to be healthy, you should be less angry, control your mouth and open your legs. Less anger and sleep. Diseases come out of eating and anger. Keep your mouth shut. If you don't get angry, your body will get better.
身体康健 in good condition ; in good health祸从口出 Out of the mouth comes evil ; All one's troubles were caused by his tongue ; A ready tongue is an evil ; Disaster emanates from careless talk一点不假 absolutely true ; on the dead ; true as I stand here ; upon my word身体好 in good health ; feel well ; in perfect health ; be in the pink吃东西 eat something ; refresh不把稳 inattention水果和蔬菜 Fruits and Vegetables ; Fruit and vegetables ; Fruits & Vegetables磨炼身体 exercise sb.'s body从那往后 thereafter
